Wednesday, January 26, 2011

Motivation Follow-Up

So here's how the rest of the day went yesterday.  I did make it to the gym for a decent workout (yay!).  I did do a smidge of stress eating, but well within my calorie limits.  What have I learned?  Well, I guess the same old tendencies are there -- to be lazy and to stress eat -- but with a new twist of staying on track.  Keep calm and carry on, as they say.  Is this perserverance?  It kinda feels like it.  Tomorrow is Weigh Day, so the evidence of whatever actions I took this past week will be there, either way.

No comments:

Post a Comment