Saturday, January 29, 2011
Hello there! Thursday was my Weigh Day and I lost 1.75 pounds, which is .25 short of my weekly goal. I am still on track overall, but am disappointed to miss a weekly goal. I was on track with the amount of calories I ate but a little behind with the amount of exeercise I did. I'm going to remind myself that I did the best I could with a snowy week. I'm also going to focus on eating better quality calories this week and see if that helps. I have a hunch that 100 calories of banana are a better choice than 100 calories of Oreo.
Posted by TheJagular