Saturday, January 29, 2011

Weigh Day

Hello there!  Thursday was my Weigh Day and I lost 1.75 pounds, which is .25 short of my weekly goal.  I am still on track overall, but am disappointed to miss a weekly goal.  I was on track with the amount of calories I ate but a little behind with the amount of exeercise I did.  I'm going to remind myself that I did the best I could with a snowy week.  I'm also going to focus on eating better quality calories this week and see if that helps.  I have a hunch that 100 calories of banana are a better choice than 100 calories of Oreo.

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